Brassica oleracea var. italica (Italica Group) is commonly known as broccoli. It is well known as being a healthy addition to the dinner table, being rich in nutritional value. It is a source of vitamin A, B and C, iron, fibre, calcium and zinc among others. Its one of the easiest crops to grow yourself! Usually green in colour and taking a tree-like shape, it is characterized by a flowering head on a thick stalk, both of which are edible. From the Latin "brachium" and Italian "Brocco", the name Broccoli means "arm" or "branch" and is a plant in the cabbage family and very well adapted to growing in cool climates.