Swiss Chard Overview
Beta vulgaris (Cicla Group) is better known by the common name Swiss Chard. Swiss Chard is an easy-to-grow, upright vegetable with Spinach-like leaves. It is very tolerant of heat and cold and is a good source of greens for much of the growing season. The leaf stalks are large and often used separately from the leaf blade, both very healthy and part of a Mediterranean diet. The stems of Swiss chard are removed of their leaves and cooked like asparagus. The leaves are treated and cooked like spinach.